Pre-Round Warm-Up Guide
Always Grind Golf – Pre-Round Warm-Up Guide
The Always Grind Golf Pre-Round Warm-Up Guide is a simple, repeatable 20–25 minute routine designed to get golfers physically loose, mentally focused, and ready to perform from the first tee.
This guide eliminates guesswork before a round by walking players through a proven warm-up sequence—body activation, short game feel, swing rhythm, and mental lock-in-so they step onto the course confident and prepared, not rushed or tight.
It also includes a First Tee Protocol, a Pre-Round Checklist, and a Personal Intention line to help golfers commit to a clear game plan and start strong. No swing mechanics. No overthinking. Just rhythm, clarity, and confidence.
Why It Works
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Prevents rushed, unfocused warm-ups
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Builds rhythm instead of chasing swing thoughts
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Helps golfers start faster and calmer
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Creates a consistent pre-round routine
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Reinforces confidence before the first shot
